Recover: Dance on the beach and drink ice-cold local Toña lager. Fuel: Local and fresh fish tacos washed down with fruit smoothies. It mimics many movements in the water: Drop down onto your stomach, lift both legs and arms to assume a flying position, then move one arm at a time as though you’re paddling on a board. “Try the Superman pose to strengthen your core and lower back muscles,” he adds. Tip: Single-leg yoga poses can fine-tune your balance, says Zvinas. Typical Day: At Playa Maderas in Nicaragua, schedules are based on the waves but usually feature surf lessons, fitness classes, yoga, and snorkeling. What: Created by SoulCycle instructor Mantas Zvinas, this pop-up retreat celebrates his passions-surfing, yoga, and, yup, beer-in hidden spots in Nicaragua, Morocco, and Mexico. Cost: About $2,600 for five nights Surf Yoga Beer Recover: Relax by floating down lazy rivers. Stay relaxed for the first half so you can finish strong.” Fuel: Frittata brunches overlooking thousand-foot cliffs, picnics alongside pristine rivers, and dinners cooked over campfires. Ignore the numbers on your watch and concentrate on each step. “Navigating roots, rocks, and steep climbs takes practice. Tip: Focus on efforts, not paces, says cofounder and elite runner Allison Macsas. Typical Day: In Oregon, you’ll run six to 12 miles over single-track trails through Douglas-fir forests and past waterfalls. What: It’s a roving retreat for runners of all levels, with trips in places like Patagonia, Oregon, and British Columbia. A workout at Surf Yoga Beer in Nicaragua.
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